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Toxic Relief by Don Colbert

Author:Don Colbert [Colbert, Don] , Date: August 8, 2020 ,Views: 204

Toxic Relief by Don Colbert

Author:Don Colbert [Colbert, Don]
Language: eng
Format: epub
Tags: Nutrition, Health & Fitness, Fasting, ebook, Detoxification (Health), book, Healthy Living, Body Cleansing & Detoxification
ISBN: 9781616385996
Google: 4TPQvQ2oZ4wC
Amazon: 1616385995
Publisher: Charisma House
Published: 2012-01-03T05:00:00+00:00


Liver-Friendly Starches

Some starches are better than others. These include:

Brown rice

Rice pasta

Millet bread

Amaranth

Oatmeal and oat bran

Wild rice

Brown rice bread

Quinoa

Buckwheat

Starches to Shun

Some starches tend to be much less liver-friendly. Starches to avoid are as follows:

Wheat products, including breads, bagels, crackers, pasta, chips, and cereals

Corn products

Liver-Friendly Fats

Some fats are very good for your liver and for detoxification in general. Here’s a list of them.

Extra-virgin olive oil

Avocados

Raw, fresh nuts and seeds (avoid peanuts and cashews)

Flaxseed oil (but never cook with this oil)

Evening primrose oil

Black currant seed oil

Borage oil

Pharmaceutical-grade fish oil



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Toxic Relief by Don Colbert.epub


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